Jun 30, 2019
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her...
Jun 23, 2019
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management as well as in Regenerative Medicine. Throughout his career he's learned that people really do want to...
Jun 16, 2019
In this episode midwife, functional nutritionist, and nurse practitioner Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive health. She sees women for care in her Leesburg, Va...
Jun 13, 2019
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress heats up!
Jun 9, 2019
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us how that experience prompted him to change careers to create a...