Feb 6, 2021
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and was featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Dave is very well-known in the biohacking sphere. His first big book was The Bulletproof Diet, which has been out for about seven years. (The diet has been out for about the last ten years.) The book includes the things you should not eat, when to eat, intermittent fasting, and hacks to intermittent fasting. It has helped people to lose more than a million pounds.
In this episode, Dave shares the truth about keto and explains how to fast for optimum health. Be sure to tune in today to hear Dave’s story and find out what made him decide to write his latest book.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Check out Cynthia’s
Connect with Dave
Sign up for Dave’s Bulletproof Program
Dave’s New Book: Fast This Way